In a follow-up to the Growing Emotional Intimacy episode, we tackle an important question from a listener. You asked, and we are tackling it. “How do I learn to figure out my emotions if that isn’t something I have done before? I look at the chart and am still confused.” 

You are not alone. For many people, identifying their emotions is not easy. God created us to all have emotions that are present each day. Being aware of them and giving them a name can often be frustrating and overwhelming. We will give you practical tips as to how you can uncover your emotions and become more comfortable engaging in the process of identifying them. 

In this episode, we reference the Emotional Vocab Chart, which you can find on our coaching page.

Do you have a question you would like for us to tackle? Email us, or leave a comment! We would love to hear from you!